The Importance Of Nutrition And Food Choice Essay

Introduction Food choice is important to our health. Eating healthy food, have good sleep, and exercise are keywords for our happy, healthy, and long life (Happy Healthy Long Life, 2010). If we live for 65 years or longer, we will have consumed more than 70.000 meals. We should attach importance to nutrition and food choice. However, I notice some undesirable lifestyle differences between the U.S. and Japan after I moved here. In general, we are getting busier than the old days, so we have less time to think about a meal. Really we can buy fast-foods everywhere we want, 24/7 open, and they are cheap, but most fast-foods contain higher calories, salt and fat than home-cooked meals (figure 1). On the other hand, preoccupation with weight, food, calories, fat grams, and dieting also has an important influence upon health. Anorexia nervosa is one of common psychiatric diagnoses in young women (Anorexia Nervosa). So, I am going to focus on obesity, underweight, and time of own cook between the U.S. an d Japan. Then I am going to consider about these two countries’ problems. Obesity I have an image that the U.S. people are spending healthier life than I expected. People play soccer, baseball, and Frisbee when I go to a nearby park. When I go to a yoga class, there are full of people, so I don’t have enough space to unroll my yoga mat. When I visit a farmers’ market, the street is very much crowded with people and dogs. However, the textbook says that 66% are overweight while 33%Show MoreRelatedNutrition Labels Are Important For Your Immune System Through Proper Nutrition930 Words   |  4 Pagessystem through proper nutrition. You grab a bottle that says Complete Nutrition. If you re like most people, you trust the label without a second thought and proceed to checkout. But do you really know what you are putting into your body? How can you know if you never checked the nutritional information? 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